Many a time, I hear friends go, “My stress levels are through the roof! It’s time to go for yoga and meditate!” I smile and offer some words of support. Of course yoga and meditation are great things to practise. But to truly feel better over the long run, there’s loads – LOADS – of inner work to do.
I asked the Tarot for advice on how to manage anxiety during the Covid-19 season. The cards that showed up were completely on point.
It hasn’t been a fun start to 2020. Because of the Covid-19 pandemic, the world has been shrouded in worry, fear and anxiety. Vulnerable bodies have succumbed to the new virus. Doctors are still scrambling to figure out the right treatment and scientists, a vaccine. Movement has almost ground to a halt on every continent.Continue reading “Covid-19: A Time of Choices”
I’ll be blunt about it. If I have to worry about where my next meal is going to come from, or whether I can afford my kids’ childcare fees for the rest of the year, cultivating contentment and peace of mind is going to be the last thing on my mind. [Warning: This is aContinue reading “Spirituality & Privilege”
The sudden passing of a former classmate has brought about some unexpected revelations.